Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, February 21, 2023
Time: 25:07
Distance: 4.51 Miles
Laps: 4.5
Calories: 104
Speed (MPH): 10.8 Avg / 14.1 Max
Power (Watts): 52 Avg / 98 Max
Cadence (RPM): 37 Avg / 54 Max
Heartrate (BPM): 62 Avg / 112 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:32
1.00 mi in 5:34
1.00 mi in 5:35
0.51 mi in 2:56