Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil Kennedy
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, February 21, 2023
Time: 30:57
Distance: 10.00 Miles
Laps: 10.0
Calories: 430
Speed (MPH): 19.4 Avg / 22.6 Max
Power (Watts): 211 Avg / 344 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 82 Avg / 238 Max

Laps

1.00 mi in 3:14
1.00 mi in 3:04
1.00 mi in 3:03
1.00 mi in 3:05
1.00 mi in 3:10
1.00 mi in 3:05
1.00 mi in 3:05
1.00 mi in 3:07
1.00 mi in 3:02
1.00 mi in 3:02