Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, February 21, 2023
Time: 55:49
Distance: 15.00 Miles
Laps: 15.0
Calories: 514
Speed (MPH): 16.1 Avg / 19.7 Max
Power (Watts): 133 Avg / 253 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 92 Avg / 125 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:45
1.00 mi in 3:45
1.00 mi in 3:46
1.00 mi in 3:50
1.00 mi in 3:39
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:46
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:31