Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Ross
Team: The Gym - South Hill (Ithaca, NY)
Date: Wednesday, February 22, 2023
Time: 28:06
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.8 Avg / 23.1 Max
Power (Watts): 128 Avg / 233 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 137 Avg / 155 Max

Ghost

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