Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Jones
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, February 22, 2023
Time: 25:33
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.4 Avg / 28.2 Max
Power (Watts): 178 Avg / 447 Max
Cadence (RPM): 68 Avg / 98 Max
Heartrate (BPM): 152 Avg / 178 Max

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