Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: roger Johnson
Team: YMCA - Pierce and Kitsap Counties - University Y Student Center (Tacoma, WA)
Date: Thursday, February 23, 2023
Time: 29:32
Distance: 7.00 Miles
Laps: 7.0
Calories: 228
Speed (MPH): 14.2 Avg / 18.1 Max
Power (Watts): 109 Avg / 226 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 102 Avg / 117 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:53
1.00 mi in 3:58
1.00 mi in 4:03
1.00 mi in 4:03
1.00 mi in 4:40
1.00 mi in 4:49