Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John H
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, February 24, 2023
Time: 40:06
Distance: 11.24 Miles
Laps: 3.3
Calories: 462
Speed (MPH): 16.8 Avg / 21.6 Max
Power (Watts): 176 Avg / 255 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 126 Avg / 239 Max

Laps

3.37 mi in 12:29
3.37 mi in 11:40
3.37 mi in 11:35
1.13 mi in 4:22