Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, February 27, 2023
Time: 25:56
Distance: 7.01 Miles
Laps: 1.2
Calories: 289
Speed (MPH): 16.2 Avg / 30.3 Max
Power (Watts): 170 Avg / 353 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

6.01 mi in 21:50
1.00 mi in 4:06