Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Angela Kishbaugh
Team:	YMCA - Berwick Area (Berwick, PA)
Date:	Monday, February 27, 2023
Time:	1:30:26
Distance:	21.00 Miles
Laps:	21.0
Calories:	709
Speed (MPH):	13.9 Avg / 23.3 Max
Power (Watts):	106 Avg / 303 Max
Cadence (RPM):	58 Avg / 77 Max
Heartrate (BPM):	136 Avg / 189 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

4:10

1

15.6

33

110

124

Expresso Speedway

1.00 mi in 4:11

4:11

1

15.6

33

112

135

Expresso Speedway

1.00 mi in 4:07

4:07

1

15.8

33

115

132

Expresso Speedway

1.00 mi in 4:10

4:10

1

15.8

34

115

133

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.3

34

109

131

Expresso Speedway

1.00 mi in 4:09

4:09

1

15.7

34

116

131

Expresso Speedway

1.00 mi in 4:07

4:07

1

15.6

33

114

136

Expresso Speedway

1.00 mi in 4:08

4:08

1

15.8

34

117

137

Expresso Speedway

1.00 mi in 4:16

4:16

1

15.5

35

111

138

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.3

34

109

138

Expresso Speedway

1.00 mi in 4:19

4:19

1

15.3

34

106

139

Expresso Speedway

1.00 mi in 4:23

4:23

1

14.9

33

101

137

Expresso Speedway

1.00 mi in 4:19

4:19

1

15.2

34

108

142

Expresso Speedway

1.00 mi in 4:22

4:22

1

15.0

33

103

137

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.3

34

108

139

Expresso Speedway

1.00 mi in 4:18

4:18

1

15.3

35

111

142

Expresso Speedway

1.00 mi in 4:26

4:26

1

14.6

34

105

140

Expresso Speedway

1.00 mi in 4:17

4:17

1

15.2

34

107

142

Expresso Speedway

1.00 mi in 4:23

4:23

1

14.9

33

103

141

Expresso Speedway

1.00 mi in 4:25

4:25

1

14.8

33

101

142

Expresso Speedway

1.00 mi in 5:11

5:11

1

12.5

27

65

126

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