Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karen Armstrong
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Tuesday, February 28, 2023
Time: 44:56
Distance: 11.00 Miles
Laps: 11.0
Calories: 331
Speed (MPH): 14.7 Avg / 16.2 Max
Power (Watts): 107 Avg / 168 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 57 Avg / 125 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 4:03
1.00 mi in 4:17
1.00 mi in 4:01