Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, March 2, 2023
Time: 15:51
Distance: 4.02 Miles
Completed: 57%
Calories: 156
Speed (MPH): 15.2 Avg / 23.0 Max
Power (Watts): 148 Avg / 209 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 127 Avg / 137 Max

Ghost

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