Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Jordan
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Sunday, March 5, 2023
Time: 30:03
Distance: 9.14 Miles
Laps: 1.3
Calories: 407
Speed (MPH): 18.2 Avg / 26.9 Max
Power (Watts): 207 Avg / 406 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 139 Avg / 142 Max

Laps

6.98 mi in 23:09
2.16 mi in 6:54