Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Sunday, March 5, 2023
Time: 29:08
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 14.4 Avg / 23.9 Max
Power (Watts): 135 Avg / 223 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 118 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.