Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charlie Gruver
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, March 6, 2023
Time: 29:31
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 14.2 Avg / 24.3 Max
Power (Watts): 132 Avg / 355 Max
Cadence (RPM): 82 Avg / 103 Max
Heartrate (BPM): 121 Avg / 141 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.