Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Chamberlin
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, March 6, 2023
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.4 Avg / 24.6 Max
Power (Watts): 194 Avg / 381 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 81 Avg / 96 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.