Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Blake Minichan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Monday, March 6, 2023
Time: 30:11
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 13.9 Avg / 24.6 Max
Power (Watts): 125 Avg / 360 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 120 Avg / 152 Max

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Ghost

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