Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John H
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Tuesday, March 7, 2023
Time: 40:10
Distance: 11.37 Miles
Laps: 3.4
Calories: 467
Speed (MPH): 17.0 Avg / 21.6 Max
Power (Watts): 177 Avg / 260 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 121 Avg / 188 Max

Laps

3.37 mi in 12:20
3.37 mi in 11:29
3.37 mi in 11:31
1.26 mi in 4:50