Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ken Shafer
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, March 8, 2023
Time: 18:00
Distance: 4.42 Miles
Completed:
Calories: 137
Speed (MPH): 14.7 Avg / 17.5 Max
Power (Watts): 112 Avg / 161 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 147 Avg / 198 Max

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