Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cole Basnight
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, March 10, 2023
Time: 16:26
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.6 Avg / 26.9 Max
Power (Watts): 142 Avg / 430 Max
Cadence (RPM): 79 Avg / 108 Max
Heartrate (BPM): 149 Avg / 173 Max

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