Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Dion
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, March 10, 2023
Time: 25:27
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.5 Avg / 23.8 Max
Power (Watts): 173 Avg / 411 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 116 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.