Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jermale Jones
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, March 13, 2023
Time: 31:39
Distance: 7.22 Miles
Completed:
Calories: 272
Speed (MPH): 13.7 Avg / 28.2 Max
Power (Watts): 129 Avg / 508 Max
Cadence (RPM): 79 Avg / 144 Max
Heartrate (BPM): 110 Avg / 129 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.