Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed Lyons
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, March 13, 2023
Time: 22:25
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 18.7 Avg / 22.8 Max
Power (Watts): 222 Avg / 422 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 141 Avg / 166 Max

Ghost

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