Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nelson Copp
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Tuesday, March 14, 2023
Time: 23:20
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 12.9 Avg / 16.6 Max
Power (Watts): 89 Avg / 225 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 111 Avg / 165 Max

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