Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, March 15, 2023
Time: 17:26
Distance: 6.98 Miles
Completed:
Calories: 423
Speed (MPH): 24.0 Avg / 30.8 Max
Power (Watts): 394 Avg / 547 Max
Cadence (RPM): 88 Avg / 99 Max
Heartrate (BPM): 139 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.