City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, March 17, 2023
Time: 51:56
Distance: 9.99 Miles
Laps: 2.2
Calories: 501
Speed (MPH): 11.5 Avg / 30.5 Max
Power (Watts): 146 Avg / 324 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 136 Avg / 239 Max

Laps

4.53 mi in 23:08
4.53 mi in 24:14
0.93 mi in 4:34