Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, March 20, 2023
Time: 29:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 214
Speed (MPH): 14.0 Avg / 16.6 Max
Power (Watts): 95 Avg / 155 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 96 Avg / 115 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:15
1.00 mi in 4:21
1.00 mi in 4:22
1.00 mi in 4:19
1.00 mi in 4:05