Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, March 22, 2023
Time: 19:06
Distance: 6.98 Miles
Completed:
Calories: 387
Speed (MPH): 21.9 Avg / 26.6 Max
Power (Watts): 319 Avg / 549 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 122 Avg / 196 Max

Ghost

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