Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Bruce Gould
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Wednesday, March 22, 2023
Time: 20:22
Distance: 4.52 Miles
Completed: 38%
Calories: 218
Speed (MPH): 13.3 Avg / 25.8 Max
Power (Watts): 155 Avg / 312 Max
Cadence (RPM): 41 Avg / 65 Max
Heartrate (BPM): 161 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.