Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cole Basnight
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, March 22, 2023
Time: 11:06
Distance: 3.00 Miles
Laps: 3.0
Calories: 105
Speed (MPH): 16.2 Avg / 27.9 Max
Power (Watts): 146 Avg / 519 Max
Cadence (RPM): 87 Avg / 119 Max
Heartrate (BPM): 135 Avg / 174 Max

Laps

1.00 mi in 3:55
1.00 mi in 2:50
1.00 mi in 4:21