Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Thursday, March 23, 2023
Time: 25:01
Distance: 7.22 Miles
Completed:
Calories: 344
Speed (MPH): 17.3 Avg / 27.7 Max
Power (Watts): 205 Avg / 484 Max
Cadence (RPM): 75 Avg / 124 Max
Heartrate (BPM): 151 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.