Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, March 24, 2023
Time: 24:31
Distance: 6.00 Miles
Laps: 6.0
Calories: 187
Speed (MPH): 14.7 Avg / 19.3 Max
Power (Watts): 108 Avg / 207 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 115 Avg / 229 Max

Laps

1.00 mi in 4:04
1.00 mi in 4:22
1.00 mi in 4:10
1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 3:50