Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe L
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, March 24, 2023
Time: 16:32
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 14.6 Avg / 19.6 Max
Power (Watts): 130 Avg / 329 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 110 Avg / 122 Max

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