Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jean Newman
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, March 27, 2023
Time: 46:39
Distance: 11.00 Miles
Laps: 11.0
Calories: 411
Speed (MPH): 14.1 Avg / 19.5 Max
Power (Watts): 132 Avg / 212 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 67 Avg / 188 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:16
1.00 mi in 4:09
1.00 mi in 4:14
1.00 mi in 4:11
1.00 mi in 4:14
1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:11
1.00 mi in 4:05