| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Tuesday, March 28, 2023 |
| Time: | 18:01 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 13.3 Avg / 24.1 Max |
| Power (Watts): | 117 Avg / 313 Max |
| Cadence (RPM): | 64 Avg / 85 Max |
| Heartrate (BPM): | 126 Avg / 238 Max |
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