Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Wednesday, March 29, 2023
Time: 39:03
Distance: 12.00 Miles
Laps: 12.0
Calories: 455
Speed (MPH): 18.4 Avg / 21.0 Max
Power (Watts): 180 Avg / 271 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 128 Avg / 239 Max

Laps

1.00 mi in 3:11
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:23
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 3:07
1.00 mi in 3:02
1.00 mi in 3:00
1.00 mi in 3:01
1.00 mi in 3:23