Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randall Ackerly
Team: YMCA - Middle Tennessee - Margaret Maddox (Nashville, TN)
Date: Wednesday, March 29, 2023
Time: 3:18
Distance: 0.69 Miles
Completed: 10%
Calories: 23
Speed (MPH): 12.6 Avg / 18.1 Max
Power (Watts): 104 Avg / 240 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 156 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.