Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keane Niday
Team: The Gym - East Hill (Ithaca, NY)
Date: Wednesday, March 29, 2023
Time: 32:57
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 12.7 Avg / 19.3 Max
Power (Watts): 102 Avg / 484 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 113 Avg / 130 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.