Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Oliver Henderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, March 31, 2023
Time: 30:06
Distance: 8.06 Miles
Laps: 1.2
Calories: 323
Speed (MPH): 16.1 Avg / 22.9 Max
Power (Watts): 162 Avg / 366 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 123 Avg / 202 Max

Laps

6.98 mi in 25:59
1.08 mi in 4:07