Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, April 3, 2023
Time: 30:03
Distance: 8.34 Miles
Laps: 8.3
Calories: 299
Speed (MPH): 16.7 Avg / 18.9 Max
Power (Watts): 141 Avg / 231 Max
Cadence (RPM): 70 Avg / 76 Max
Heartrate (BPM): 136 Avg / 211 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:52
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:22
1.00 mi in 3:19
0.34 mi in 1:07