Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Monday, April 3, 2023 |
Time: | 30:05 |
Distance: | 7.10 Miles |
Laps: | 1.6 |
Calories: | 219 |
Speed (MPH): | 14.2 Avg / 16.6 Max |
Power (Watts): | 103 Avg / 143 Max |
Cadence (RPM): | 56 Avg / 71 Max |
Heartrate (BPM): | 90 Avg / 229 Max |