Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Monday, April 3, 2023
Time: 40:33
Distance: 13.26 Miles
Laps: 3.0
Calories: 585
Speed (MPH): 19.6 Avg / 23.8 Max
Power (Watts): 220 Avg / 362 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 117 Avg / 140 Max

Laps

4.42 mi in 13:54
4.42 mi in 13:33
4.42 mi in 13:06