| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, April 6, 2023 |
| Time: | 20:17 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 16.0 Avg / 24.9 Max |
| Power (Watts): | 170 Avg / 323 Max |
| Cadence (RPM): | 67 Avg / 90 Max |
| Heartrate (BPM): | 143 Avg / 157 Max |
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