Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, April 7, 2023
Time: 31:08
Distance: 5.02 Miles
Laps: 3.3
Calories: 127
Speed (MPH): 9.7 Avg / 11.3 Max
Power (Watts): 45 Avg / 142 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 9:08
1.50 mi in 9:10
1.50 mi in 9:20
0.52 mi in 3:30