City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, April 13, 2023
Time: 49:36
Distance: 9.99 Miles
Laps: 2.2
Calories: 503
Speed (MPH): 12.1 Avg / 31.8 Max
Power (Watts): 155 Avg / 300 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

4.53 mi in 22:59
4.53 mi in 22:27
0.93 mi in 4:10