Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Stephen Nichols
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, April 15, 2023
Time: 17:42
Distance: 5 Miles
Completed:
Calories: 200
Speed (MPH): 17.0 Avg / 21.7 Max
Power (Watts): 165 Avg / 322 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 124 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.