Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, April 18, 2023
Time: 20:09
Distance: 7.37 Miles
Laps: 1.2
Calories: 393
Speed (MPH): 21.9 Avg / 31.2 Max
Power (Watts): 317 Avg / 600 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 98 Avg / 156 Max

Laps

6.01 mi in 15:58
1.36 mi in 4:11