Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Marsh
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, April 18, 2023
Time: 41:28
Distance: 7.87 Miles
Completed:
Calories: 330
Speed (MPH): 11.4 Avg / 26.3 Max
Power (Watts): 113 Avg / 259 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 120 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.