Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Wednesday, April 19, 2023
Time: 26:04
Distance: 7.22 Miles
Completed:
Calories: 333
Speed (MPH): 16.6 Avg / 30.2 Max
Power (Watts): 189 Avg / 476 Max
Cadence (RPM): 76 Avg / 117 Max
Heartrate (BPM): 140 Avg / 188 Max

Ghost

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