Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Wednesday, April 19, 2023
Time: 19:09
Distance: 5.00 Miles
Laps: 5.0
Calories: 190
Speed (MPH): 15.7 Avg / 18.7 Max
Power (Watts): 141 Avg / 192 Max
Cadence (RPM): 41 Avg / 58 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:43
1.00 mi in 3:56
1.00 mi in 4:02