Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, April 21, 2023
Time: 21:59
Distance: 7.05 Miles
Laps: 1.3
Calories: 309
Speed (MPH): 19.2 Avg / 22.8 Max
Power (Watts): 221 Avg / 520 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 98 Avg / 113 Max

Laps

5.43 mi in 17:12
1.62 mi in 4:47